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by Owen Griffkin Mental Health Participation Support Worker In Part 1 of my series I looked at how to Connect . Part 2 was all about Keep Learning . Number 3 in our series on practical ways to follow the Five Ways to Wellbeing plan is Take Notice! According to the mental health charity Mind reminding yourself to ‘take notice’ can strengthen and broaden awareness. The research shows that being aware of what is taking place in the present improves wellbeing. It’s thought that becoming more aware of your surroundings in turn leads you to become more self-aware, and allows you to have a better understanding of your motivations, and helps you make positive choices. This might actually be the easiest of the five steps to implement, as it can be something as simple as changing your route to work/school run. So here are 5 ideas for you to try out yourself. 1. Leave your phone at home This one is self explanatory - leaving your phone at home might mean that you aren’t wandering around checki...

Becky with her Dad, and his dog, Merle! This week’s guest post is from Becky Davies Regional Manager of R.A.B.I for North Wales and Warwickshire  My name is Becky and I work for a charity called R.A.B.I, aka the Royal Agricultural Benevolent Institution. We are a national farming charity working throughout Wales and England. We aim to help people of all ages from the farming community, particularly those who have found themselves in difficult circumstances through no fault of their own. I work for R.A.B.I four days a week as a “Regional Manager”. What this means is that I help to raise money for the charity and also raise awareness of what we do, and how we can help people. The charity has its head office in Oxford, but I get to work from home, and my work takes me out and about throughout North and Mid Wales, and Warwickshire. I am originally from a farming family in Shropshire but I have recently moved to live on a farm near Dolgellau. My colleague Linda Jones also works with me...

When I have time, especially in the winter, I like to knit and listen to the radio. I find it very therapeutic. Its rhythmic and repetitive nature has often been compared to meditation. Many of my office colleagues knit too, and we love to pass on tips about our favourite yarns and patterns. We might have a bonding moment or two comparing bamboo knitting needles and angora wools when the broadband dips out for a couple of minutes… This Tuesday I was invited to meet another friendly group of knitters and crocheters at Abbeyfield House in Newtown for their regular fortnightly session. If you’re a knitting enthusiast, you’ve probably come across the Knit & Natter concept. This incarnation is the Newtown Knit Tea Together group set up by the   Powys Befriending Service . (Read Powys Befrienders – it’s given me back my life for more on this PAVO project generally). It was snowing, so not all the regulars had been able to make it, but Eileen, Betty and Carol were joined by first-ti...